The most effective diet

effective weight loss diet

Currently, the desire to lose weight is inherent in a huge number of people in the world. The fair sex are especially jealous of this. However, very often a person needs to lose weight not only for aesthetic purposes, but also to improve health. After all, obese people suffer from worsening chronic diseases, deteriorating health and reduced quality of life due to metabolic disorders. Most often in this case, people are looking for a truly effective diet for strong weight loss whose effectiveness is proven empirically.

The list of diets practiced by those who lose weight is very long. But everyone who wants to get rid of those extra pounds wants to find the fastest and most effective diet to achieve the result as soon as possible and then keep it off. How to find out what is the fastest and most effective diet for weight loss, how much you can lose weight on a particular diet, and whether a fast and effective diet guarantees good health and retention of results, we will discuss in this article.

How to choose a diet?

Choosing one or another fast weight loss system, you must first understand the following: an express diet with strict rules allows you to lose extra pounds quickly, but does not lead to long-term results. The essence of such food systems is fast weight loss by significantly reducing the amount of calories consumed. Therefore, everyone who wants not only to lose a few pounds, but also to lose weight forever, must gradually switch to a proper diet.

For those who want to get fast results, there are some rules to keep in mind to make the diet as comfortable and simple as possible:

  • The best way is to choose the diet, products (or main product) in which the maximum is available. After all, a mono diet is often based on a single product. On mono-diets, weight loss is more active, but at the same time the body does not receive the necessary substances, because such a diet is unbalanced.
  • It's best to look out for a diet that doesn't use overly complex recipes and menus. In that case, you will not have to spend too much time in the kitchen and, accordingly, there will be less temptation to eat something forbidden.
  • Proper diet is important. Ideally, a person should gradually switch to a proper diet.

Top 10 most effective weight loss diets

You can find out the evaluation of the effectiveness of weight loss diets on different resources, and such evaluations usually differ. But the diet described below is actually valid and it has been verified by experience. By adhering to them, you can get the desired result in a relatively short time.


kefir diet for weight loss

This is a pretty tough diet, but according to reviews and observations, you can get great results on it. But it is not recommended to use for a long time. You can plan to unload kefir for two days. But you can't stick to this diet for more than five days.

Kefir is a very useful product, the consumption of which contributes not only to weight loss, but also to the improvement of the gastrointestinal tract, general cleansing of the body and renewal of the intestinal microflora.

There are several options for this diet:

  • The first is a mono-diet, during which you should drink half a liter of kefir during the day. It is drunk in 5-6 receptions. This body unloading is designed for three days. Consuming kefir for three days enables weight loss of 2-3 kilograms.
  • Another possibility is that the amount of kefir remains the same, while a person can consume about 700 grams of sweet fruits and vegetables during the day. This is a fairly effective diet for five days. By adhering to these principles, you can effectively cleanse the body and lose pounds by 3-4 pounds. True, such a diet for five days is not the easiest, and can only be followed by completely healthy people.
  • The third option envisages changing the day and day of kefir when he consumes his usual (but healthy) food. This is a relatively loose system, so you can stick to it longer. In a week it turns out that this scheme loses about 3-4 pounds.


Kremlin diet for weight loss

A relatively loose system in which a person can lose up to 5 kg per week. Accordingly, it will take about a month and a half to lose 15 kg. At the same time, the rate of weight loss does not stop, but, on the contrary, is activated.

The essence of the Kremlin's nutritional system is to reduce the consumption of carbohydrates, as a result of which the body begins to consume fat reserves. At the same time, protein foods, even in fairly impressive amounts, do not lead to weight gain.

The most important principle of the Kremlin diet is that you should never eat sugar in any form. But meat, fish, eggs, cheese, low-carbohydrate vegetables can be eaten with virtually no restrictions. To determine how dangerous a product is in terms of weight gain, a special table showing the "points" of each product helps. One point corresponds to one gram of carbohydrates in 100 g of product. In the process of adhering to this diet, try not to eat 3-4 hours before bedtime. To lose weight, you should consume foods that extract 40 points or less per day. To maintain weight - no more than 60 points.


The principle of this system is to minimize the intake of starch and sugar in the body. It is important to limit the amount of sugar, fruit (except citrus fruits), potatoes, bakery products, dairy products, cereals, fats, flour, alcohol. But meat, cheese, fish, poultry, vegetables, berries, citrus fruits can be freely consumed.

There are several other important rules that must be followed when following this diet:

  • products can only be fried in olive oil;
  • you must eat at least 5 times a day in small portions;
  • do not drink liquids half an hour after meals;
  • Do not eat 3 hours before bedtime.

You can follow this diet for a long time - it is designed for a month or longer.


It is safe to say that this is a simple but very effective diet, and at the same time quite economical. It is basically practically a mono-diet. It is designed for 2 weeks, and during that time you can lose as much as 10 kg. However, it is quite difficult to stick to such a diet for so long, so as a rule, the buckwheat diet is practiced for a week.

In the process of monitoring this diet there is an active cleansing of the body, the condition of the skin improves. At the same time, buckwheat is a product that gives a feeling of satiety, so it is relatively easy to adhere to such a system. True, it is often impossible to observe: at least a month must pass between dietary periods.

To prepare food for the day you need a glass of buckwheat for the night, pour 2 cups of boiling water. Cereals do not need to be cooked, as they will swell enough overnight. You need to eat grains without salt and spices. You can also drink about 1 liter of low-fat kefir during the day. During the day you can eat as many buckwheat as you want.

There are also less strict possibilities of such a diet, when in addition to buckwheat it is allowed to eat citrus fruits and drink low-fat yogurt. During such a diet, it is obligatory to take multivitamins because an insufficient amount of necessary substances enters the body through a mono-diet. After the end of the buckwheat consumption period, you should continue to eat in moderation, and ideally switch to a proper diet.


apple diet for weight loss

Losing weight on such a diet is very simple, and it is simple and cheap. In addition to active weight loss, a "bonus" to such a diet, a person gets the normalization of metabolic processes and cleansing of the body. It is very useful to organize fasting with apple days - 1-2 days you should eat only apples. Such unloading is very useful for hypertensive patients and is also a good method of preventing atherosclerosis.

The apple diet includes the consumption of apples and kefir. Each meal, of which there should be 5-6 during the day, should contain one apple and half a cup of kefir. This diet is designed for 4 days, during which you can lose 3-4 kg. During this period, you can also drink sugar-free green tea. If it is very difficult to endure such a diet, you can eat 1-2 rye croutons.


This system is designed for a week, maximum - 10 days. The purpose of this diet is to consume liquid and watery foods. The basis of the diet are soups, liquid cereals, dishes with fermented milk, soups. No more than 200 ml of food should be eaten at a time. It is a gentle system that does not harm your health. With such a diet you can lose 4-5 kg.


Quite an efficient and at the same time perhaps the simplest fat burning system. Observing this, for three days you should eat only cooked rice, the next three days - only lean meat, another three days - vegetables. Rice days allow you to cleanse the body, but you need a minimum of salt when consuming it. On protein days, the body gets enough calories. Vegetable days provide an opportunity to restore the active work of the digestive system. As a result, in 9 days it turns out to get rid of 9-10 kg.


juice diet for weight loss

It may not be the cheapest, but simple diet. Its meaning is to drink 2 liters of vegetable or fruit juice during the day. It is recommended to drink pomegranate, pineapple, lemon, apple, pumpkin, cucumber, cabbage, tomato juice. You don't have to hold on to it for long - the system was designed in a few days. At the same time, the pounds go very fast.

A variation of this diet is a diet that requires only green juice. Now such a diet is being actively popularized by Hollywood stars, claiming that it is very effective. The essence of this scheme is to consume green juices and smoothies throughout the diet. You can prepare such drinks from lime, cabbage, various greens, apples, celery, zucchini. If hunger bothers you during the day, you can eat a few fruits. Such drinks are considered to be very useful because they contain a lot of antioxidants and vitamins. It can be a three-day or weekly diet. During this period you can lose 4-5 kg.


Given the best weight loss systems, relatively new weight loss programs can be seen in the ratings. An hourly diet will not only help you lose weight, but will also return your metabolism to normal. This is a fairly effective diet for 7 days, but it can be followed for longer. At the same time, in 7 days you can lose 5 extra pounds, in 2 weeks you can lose up to 10 kg.

The hourly diet is very effective, provided that the person adheres to the specified menu, consuming food strictly by the hour. A special scheme is envisaged for a week, the observance of which enables the loss of up to 5 kg. After that the person should eat as usual for 10 days. At the same time, it is important to exclude most dietary foods - sweet and starchy foods.

The menu might look like this:

  • 7. 00 - coffee or tea without sugar;
  • 9. 00 - carrots;
  • 11. 00 - apple or pear;
  • 13. 00 - 100 g of boiled fish or meat, rye croutons;
  • 15. 00 - boiled egg;
  • 17. 00 - vegetable salad;
  • 19. 00 - 10 dried fruits - dried apricots or prunes;
  • 21. 00 - a glass of low-fat kefir.


This diet, or rather, the food system is not as fast as the previous one, but its effectiveness lies in the fact that the lost pounds do not return later. Finally, the person gradually switches to a healthy diet. This system is suitable for weight loss of 20 kg or more. But such a system should be adhered to for a long time - it was designed for at least 4 weeks, maximum - six months.

The essence of such a system is as follows:

  • You should eat carbs for breakfast, while breakfast should be quite hearty.
  • Dinner should be a protein meal, the portion should be small. It must be at least 4 hours before bedtime after dinner.
  • Sweet and starchy foods should be completely eliminated. It is allowed to eat no more than 30 g of dark chocolate a day.
  • You should cook food or eat cooked food. Their recipes are simple, but varied enough. Spicy, greasy and fried are allowed only as an exception.
  • Fiber should be added to the fiber. It can be bought at the pharmacy and eaten with yogurt or kefir.
  • Grapefruit and celery should be on the menu regularly. This food should be used as a snack between meals.

With such a diet, a person gradually loses weight, but at the same time it is possible to maintain the result, as evidenced by examinations.

Effective diet: reviews and results

There are other fairly effective diet systems practiced by those who want to lose weight fast. For example, numerous reviews, which are rich in every thematic forum, indicate that weight loss is quickly lost on mono diets. But in no case should you hold them for longer, because with weight loss you can get worse health. But in general, reading the reviews, we can conclude that for each person the diet is "the most" determined individually. Many people who initially wonder, “Suggest a diet” eventually determine which one is most effective for them by trying different diet systems. After all, it is important that a person not only actively loses weight, but also feels as comfortable as possible.

But in general, many reviews note that on express diets you can lose up to 3-4 kg in 3 days. If you stick to a strict diet for longer, the results can be more impressive.

But it is important not only to maintain the diet, but also to get out of it smoothly and eat properly. Only in this case can the weight be retained by fixing the results.